Distant Race

Editor's Advice "Sign up for a distant race. That is, one that's at least 500 miles away. The extra incentive of paying for airfare and a hotel room will add to your motivation to follow your training plan. And your family will love you for it." -Charlie Butler, RW features editor

running remarks

new distance race checklist

the five s's:
s - salt (s!caps)
s - sugar (gu)
s - skin (trim and lube with coconut oil or body glide)
s - sunglasses and hat
s - socks (the only sock is the wright double layer sock)



april 2015 creemore exp
salty potatoes on run
scap halfway
gu's



old marathon checklist

r ~ rocks and running shoes
a ~ armpits - vaseline
n ~ nipples - bandage
t ~ thighs - vaseline
t ~ toenails - trim
s ~ skin - trim